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British Association For Autogenic Training And Therapy (BAFATT) |
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Autogenic therapy is a self-help method which brings relief from the negative effects of stress. It can be used to provide a non-drug approach for many problems or used to support or enhance progress in other therapies. Autogenic therapy consists of a series of simple mental exercises designed to allow the mind to calm itself by switching off the bodys stress responses. Following an initial personal assessment, AT is taught individually or in small groups. The BAFATT is a registered charity founded for the purpose of training therapists and maintaining professional standards. A list of registered therapists may be obtained by sending a SAE to the above address. |
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c/o Royal London Homeopathic Hospital NHS Trust |
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Great Ormond Street |
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London |
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WC1N 3HR |
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United Kingdom |
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