Vitamin B Complex

Vitamin B complexes usually contain the eight water-soluble B vitamins. B vitamins are important for metabolism in cells. Vitamin B was once considered to be a single vitamin, but has since been shown to consist of eight difference substances that commonly occur together in foodstuffs.

For more information (including dosage and side effect information), please see:

Please also see Introduction to Nutritional Supplements

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  > Introduction to Nutritional Supplements
  Vitamin B1
  Vitamin B12
  Vitamin B2
  Vitamin B3
  Vitamin B5
  Vitamin B6

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