Phosphorus

Found in bones and in all cells, especially those of the nervous system. Deficiency may result in muscle weakness and Anaemia.

Sources
Foods rich in Calcium and protein

Supplements Available
Rarely necessary as this mineral is widespread in foods.

RDA*
Should be equal to calcium intake (measured in mmols)

Side Effects
None known unless large doses lead to increased requirements of Calcium and Magnesium.

Important Notes
Side Effects refer to effects of much larger doses on the whole than those recommended here.

* for explanation, please see Introduction to Nutritional Supplements

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